October 6, 2019

Pumpkin Pie Protein Bars

Ingredients:

1 cup natural peanut butter 

5 tbsp pumpkin purée 

1/4 cup honey⁣⁣⁣⁣

1/2 cup pea protein 

1 tbsp milk of choice 

2 tsp pumpkin pie spice 

1.5 tsp vanilla extract⁣⁣⁣⁣

Optional: 1/4 cup white chocolate chips 

Instructions:

1. Mix peanut butter,...

September 26, 2019

Cookie Dough Protein Bars

𝐈𝐧𝐠𝐫𝐞𝐝𝐢𝐞𝐧𝐭𝐬:⁣⁣

1 cup almond flour⁣⁣

1/2 cup cashew butter⁣⁣

1/3 cup pea protein powder⁣⁣

1/4 cup milk of choice ⁣⁣

3-4 tbsp honey⁣⁣

2 tbsp coconut oil, melted⁣⁣

2 tsp vanilla extract ⁣⁣

1/3 cup mini chocolate chips ⁣⁣

⁣⁣

𝐈𝐧𝐬𝐭𝐫𝐮𝐜𝐭𝐢𝐨𝐧...

July 24, 2019

Raspberry Freezer Fudge

Ingredients:

1/2 cup Organic Sunbutter

1/3 cup chocolate pea protein powder (can sub for cacao powder) 

1/3 cup coconut oil, melted

3-4 tbsp maple syrup

2 tbsp cacao powder

1/2 cup organic raspberries (fresh or frozen) 

Instructions:

1. Mix Sunbutter, ma...

June 27, 2019

Apple "Donuts"

Ingredients:

1 apple (any type) 

Desired toppings. I used (from top left)

  • Organic Sunbutter topped with mini chocolate chips

  • Greek yogurt topped with organic strawberries & blueberries

  • Organic Sunbutter mixed with cacao powder, topped with st...

June 6, 2019

Strawberry Shortcake Cookies

(gluten-free, dairy-free, refined sugar-free) 

Ingredients:

2 cups almond flour

1 egg

1/3 cup coconut sugar

1/4 cup coconut oil, melted

2 tbsp coconut cream

1 tbsp lemon juice

1 tsp vanilla extract

3/4 tsp baking powder

3/4 cups finely diced strawber...

May 31, 2019

            Ever since I started cooking healthier meals for myself (around senior year of college), I’ve been determined to create recipes that contain tons of vegetables but are also simple, fun, and delicious. These zucchini pizza bites definitely checked all those...

May 30, 2019

Birthday Cake PerfectBar Copycat

Ingredients:

1 cup cashew butter

3-4 tbsp honey

2 tbsp almond butter

1/3 cup protein powder (I used Nuzest)

1 tbsp coconut milk (or desired milk)

1.5 tsp vanilla extract

2-3 tbsp sprinkles 

Instructions:

1. Mix cashew butter, almond butter, honey...

May 24, 2019

Brownie Batter Bites

Ingredients:

3/4 cup organic SunButter

3 tbsp cacao powder

3-4 tbsp maple syrup (depending on sweetness preference)

1 tbsp coconut flour

1/2 cup mini chocolate chips

Optional: scoop of collagen peptides for additional protein 

Instructions: 

1. Mix together...

April 8, 2019

Paleo Lemon Blueberry Muffins

Ingredients:

2 1/2 cups almond flour

1 cup non-dairy milk (I used coconut)

2 eggs

1/3 cup coconut oil, melted

3/4 cup coconut sugar

1 1/2 tsp vanilla extract

Zest of 1 lemon (about 2 tsp)

1 tsp baking soda

1/2 tsp salt

1 cup blueberries (fresh or fro...

March 22, 2019

Cinnamon Sugar Sweet Potato Fries

Ingredients:

1 large sweet potato 

1/2 cup milk of choice (I used coconut)

2 tbsp coconut flour 

2 tbsp coconut sugar 

1 tsp cinnamon 

Maple Cashew Dipping Sauce (blend all ingredients together):

1/3 cup coconut cream 

1/3 cup cashew butte...

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