SunButter Banana Crêpes

August 17, 2019

 

SunButter Banana Crêpes 

 

Ingredients:

5 eggs

1/3 cup water

3 tbsp coconut flour

2 tbsp arrowroot flour

1 tbsp coconut oil, melted

dash of salt

coconut oil, butter, or ghee for cooking 

 

Fillings & Toppings

1/4 cup natural Sunflower Butter (SunButter)

1/4 cup yogurt of choice (I used organic greek yogurt)

1 banana, thinly sliced

3/4 cup strawberries, diced 

2-3 tbsp cacao nibs and/or mini chocolate chips 

 

Instructions:

1. Whisk eggs together, then add in water and coconut oil. 

2. In a separate bowl, combine dry ingredients (coconut flour, arrowroot flour, salt)

3. Slowly add dry ingredients to wet and whisk thoroughly until no clumps remain, this will take a minute or two. Let batter sit for 10-15 minutes at room temperature.

4. Warm pan over medium-low heat, add oil or butter and make sure it is evenly coating the entire pan.

5. Pour ~1/2 cup mixture in the middle of the pan and tilt back and forth in order for the batter to spread thinly across the entire pan.  

6. Cook for 2-3 minutes, flip, and cook for 1-2 more minutes. Repeat process (adding more butter or oil before each crepe) until batter is gone. Mine made 5 large crepes. 

 

7. Fillings & Toppings - Spread a thin layer of natural Sunbutter on the crepe, followed by a thin layer of yogurt. Place 6-8 banana slices throughout. Roll the crepe. Repeat process for each crepe. Top with strawberries, cacao nibs and/or chocolate chips and Sunbutter drizzle

 

 

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