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July 13, 2017

Homemade Coconut Milk

Ingredients:

¾ cup unsweetened coconut flakes

2 cups filtered water

Nut milk bag (use code “jacki10” for discount on elliesbest.com)

Optional: dash of cinnamon and/or vanilla extract

Instructions:

1. Blend coconut flakes with filtered water for ~30-45 se...

July 2, 2017

Acai Bowl

Ingredients:

½ - ¾ cup frozen blueberries

½ banana, frozen

½ cup frozen cauliflower

2 tsp acai powder

¼ cup unsweetened coconut milk  

Optional: 1 scoop collagen peptides or protein powder

Instructions:

1. Blend all ingredients together until smooth

2. Drink as a smoot...

February 20, 2017

Turmeric Latte (“Golden Milk”)

Ingredients:

1 ½ cups unsweetened almond milk

1 tsp turmeric

½ tsp cinnamon

1 tsp coconut oil

1 tsp maple syrup

Instructions:

1. In a sauce pan, heat all ingredients stirring occasionally 

December 14, 2016

Chia Berry Bowl

Ingredients:

Chia Pudding:

2 tbsp chia

1 cup coconut milk (or desired dairy-free milk)

Berry Smoothie:

½ frozen banana, sliced

½ cup frozen blueberries

2 tbsp coconut milk (or desired dairy-free milk)

1 scoop protein powder

Instructions:

1. Let chia pudding sit fo...

November 26, 2016

Green Goddess Smoothie

Ingredients:

1/2 avocado

1/2 cup kale (or spinach)

1/4 cup pineapple 

1/4-1/2 cup coconut water, depending on desired thickness

Instructions:

1. Blend all ingredients and enjoy 

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