HEALTHIER TREATS

November 5, 2019

Caramel Cookie Dough Bars

Paleo & vegan (depending on chocolate chips used) and made with only 7 ingredients total! 

Ingredients:

Cookie dough:

1 1/3 cup almond flour

1/3 cup coconut oil, melted

3 tbsp coconut milk (or milk of choice)

3 tbsp maple syrup

2 tsp vanilla extract

1/...

October 29, 2019

Maple Oatmeal Mummy Cookies 

Ingredients:

1 1/2 cups Irish style oats 

1 1/2 cups oat flour 

2/3 cup maple syrup 

1 egg

6 tbsp coconut oil (or butter)

1 tsp baking soda

1 tsp cinnamon 


Frosting:

1/3 cup coconut butter, melted 
+ candy eyeballs

Instructions:

1. Whisk together egg,...

October 8, 2019

Apple Cinnamon Crumble Muffins

𝐈𝐧𝐠𝐫𝐞𝐝𝐢𝐞𝐧𝐭𝐬:⁣⁣

2 1/2 cups oat flour⁣⁣

3 eggs⁣⁣

1/2 cup milk of choice ⁣⁣

1/3 cup coconut sugar

5 tbsp butter, melted⁣⁣

2 tsp vanilla extract⁣⁣

1.5 tsp baking soda ⁣⁣

1 tsp cinnamon 

2 red apples, skinned and diced finely 

• Crumble - 3 tb...

October 6, 2019

Pumpkin Pie Protein Bars

Ingredients:

1 cup natural peanut butter 

5 tbsp pumpkin purée 

1/4 cup honey⁣⁣⁣⁣

1/2 cup pea protein 

1 tbsp milk of choice 

2 tsp pumpkin pie spice 

1.5 tsp vanilla extract⁣⁣⁣⁣

Optional: 1/4 cup white chocolate chips 

Instructions:

1. Mix peanut butter,...

October 3, 2019

Cranberry White Chocolate Oat Cookies

Ingredients: 

2 cups oat flour

2 eggs, room temperature

6 tbsp coconut oil (or butter), melted 

3/4 cup coconut sugar

2 tsp vanilla extract

1 tsp cinnamon 

1/2 tsp baking soda

1/2 tsp salt

1 cup Craisins dried cranberries 

3/4 cup white...

September 30, 2019

Pumpkin Cookie Dough Truffles

Ingredients:

2/3 cup pumpkin puree

1/3 cup + 1 tbsp coconut flour 

1/4 cup natural SunButter 

3 tbsp maple syrup 

2 tbsp coconut sugar

3 tbsp coconut oil, melted 

1 tsp vanilla extract

3/4 tsp pumpkin pie spice

1/3 cup mini chocolate chips + ~1...

September 26, 2019

Cookie Dough Protein Bars

𝐈𝐧𝐠𝐫𝐞𝐝𝐢𝐞𝐧𝐭𝐬:⁣⁣

1 cup almond flour⁣⁣

1/2 cup cashew butter⁣⁣

1/3 cup pea protein powder⁣⁣

1/4 cup milk of choice ⁣⁣

3-4 tbsp honey⁣⁣

2 tbsp coconut oil, melted⁣⁣

2 tsp vanilla extract ⁣⁣

1/3 cup mini chocolate chips ⁣⁣

⁣⁣

𝐈𝐧𝐬𝐭𝐫𝐮𝐜𝐭𝐢𝐨𝐧...

September 26, 2019

Apple Pie Bread

𝐈𝐧𝐠𝐫𝐞𝐝𝐢𝐞𝐧𝐭𝐬:⁣⁣

2 1/2 cups almond flour⁣⁣

3 eggs⁣⁣

1/2 cup milk of choice ⁣⁣

1/3 cup maple syrup⁣⁣

5 tbsp butter, melted⁣⁣ (can sub for coconut oil)

2 tsp vanilla extract⁣⁣

1 tsp baking soda ⁣⁣

1 tsp baking powder ⁣⁣

Apple mixture - combine 2 finely dic...

September 13, 2019

Pumpkin Cheesecake Donuts

Ingredients:

1 1/4 cup oat flour

1 cup pumpkin purée

2 eggs

3/4 cup coconut sugar

 1/3 cup milk of choice

2 tsp pumpkin pie spice

 1 tsp baking soda

Cream cheese filling (mix together thoroughly) -

3/4 cup cream cheese

 2 tbsp milk of choice

 1 tsp vanill...

September 6, 2019

Sheet Pan Walnut Crusted Chicken and Veggies & Sheet Pan Chocolate Chip Walnut Cookies

Who doesn’t love a super easy to make, delicious meal? I love creating dishes that use simple ingredients, take minimal time and expertise, and are packed with flavor.  The possibilit...

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