BREAKFAST

October 28, 2019

Apple Pie Overnight Oats

Ingredients (2 servings):

1 cup rolled oats

1 cup milk of choice

1/2 cup unsweetened apple sauce

3 tbsp Sunbutter 

1 apple, skinned and diced

1 tbsp flaxseed meal

2 tsp maple syrup 

1-2 tsp apple pie spice or cinnamon 

Optional toppings - greek yogurt, m...

October 8, 2019

Apple Cinnamon Crumble Muffins

𝐈𝐧𝐠𝐫𝐞𝐝𝐢𝐞𝐧𝐭𝐬:⁣⁣

2 1/2 cups oat flour⁣⁣

3 eggs⁣⁣

1/2 cup milk of choice ⁣⁣

1/3 cup coconut sugar

5 tbsp butter, melted⁣⁣

2 tsp vanilla extract⁣⁣

1.5 tsp baking soda ⁣⁣

1 tsp cinnamon 

2 red apples, skinned and diced finely 

• Crumble - 3 tb...

September 26, 2019

Apple Pie Bread

𝐈𝐧𝐠𝐫𝐞𝐝𝐢𝐞𝐧𝐭𝐬:⁣⁣

2 1/2 cups almond flour⁣⁣

3 eggs⁣⁣

1/2 cup milk of choice ⁣⁣

1/3 cup maple syrup⁣⁣

5 tbsp butter, melted⁣⁣ (can sub for coconut oil)

2 tsp vanilla extract⁣⁣

1 tsp baking soda ⁣⁣

1 tsp baking powder ⁣⁣

Apple mixture - combine 2 finely dic...

September 13, 2019

Pumpkin Cheesecake Donuts

Ingredients:

1 1/4 cup oat flour

1 cup pumpkin purée

2 eggs

3/4 cup coconut sugar

 1/3 cup milk of choice

2 tsp pumpkin pie spice

 1 tsp baking soda

Cream cheese filling (mix together thoroughly) -

3/4 cup cream cheese

 2 tbsp milk of choice

 1 tsp vanill...

August 17, 2019

SunButter Banana Crêpes 

Ingredients:

5 eggs

1/3 cup water

3 tbsp coconut flour

2 tbsp arrowroot flour

1 tbsp coconut oil, melted

dash of salt

coconut oil, butter, or ghee for cooking 

Fillings & Toppings

1/4 cup natural Sunflower Butter (SunButter)

1/4 cup yogurt of choice (I us...

June 6, 2019

Strawberry Shortcake Cookies

(gluten-free, dairy-free, refined sugar-free) 

Ingredients:

2 cups almond flour

1 egg

1/3 cup coconut sugar

1/4 cup coconut oil, melted

2 tbsp coconut cream

1 tbsp lemon juice

1 tsp vanilla extract

3/4 tsp baking powder

3/4 cups finely diced strawber...

April 8, 2019

Paleo Lemon Blueberry Muffins

Ingredients:

2 1/2 cups almond flour

1 cup non-dairy milk (I used coconut)

2 eggs

1/3 cup coconut oil, melted

3/4 cup coconut sugar

1 1/2 tsp vanilla extract

Zest of 1 lemon (about 2 tsp)

1 tsp baking soda

1/2 tsp salt

1 cup blueberries (fresh or fro...

July 2, 2017

Acai Bowl

Ingredients:

½ - ¾ cup frozen blueberries

½ banana, frozen

½ cup frozen cauliflower

2 tsp acai powder

¼ cup unsweetened coconut milk  

Optional: 1 scoop collagen peptides or protein powder

Instructions:

1. Blend all ingredients together until smooth

2. Drink as a smoot...

March 19, 2017

Cauliflower "Toast"

Ingredients:

½ head of small cauliflower

1 egg

1 tbsp coconut flour

Instructions:

1. Grate cauliflower

2. In a large bowl combine cauliflower with the egg and coconut flour & thoroughly mix together

3. Form one or two patties

4. Cook on medium-high heat with...

March 8, 2017

Cacao Zucchini Waffles

Ingredients:

1 ½ cups grated zucchini (about 2 large zucchinis)

¼ cup cassava or coconut flour

¼ cup cacao powder

1 egg (or ¼ cup more apple sauce to make vegan)

1/4 cup unsweetened apple sauce

1 tbsp maple syrup

Instructions:

1. Grate zucchini, then usin...

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