L I F E S T Y L E  /  B L O G 

September 17, 2019

During our Europe trip, we went to Rome, Positano, Barcelona and Madrid. Below is a list of all the food we ate, activities we did or places we saw/toured, as well as where we stayed and the transportation we use to get to and from cities.

Packing essentials (besides th...

August 23, 2019

Tips for Making Meal Prep Work for You & Chickpea Walnut Salad Sandwich Recipe

            A bunch of the same pre-proportioned meals lined up in a row kind of gives me anxiety. This type of meal prep works wonders for some people (which is amazing), but I am just not o...

August 19, 2019

Tips on Making Delicious Salads that Will Actually Keep You Full &

How to Make Jar Salads for Easy Weekday Lunches

Salads aren’t boring if you make them right, I promise! They are actually one of my favorite things to eat for lunch - not because I think they are the onl...

February 22, 2019

Until about 5 years ago, I could literally eat anything with no digestive repercussions. I had an “iron stomach” - so much so that in high school, my water polo team used to pay me to eat weird food concoctions (lol - I haven’t thought about that in years).  Anyway, th...

February 18, 2019


  • I like to get a variety of different colors and try new fruits/vegetables when possible – local farmers markets are great opportunities to do this.

  • EWG.org puts out a list every year of the “Clean 15” (have the least pesticides, not necessary to buy or...

March 15, 2017

Eating healthy doesn’t have to be expensive. Here are 5 tips that will help make a trip to the grocery store healthier and less costly!

1. Plan your meal(s) and make a grocery list

Whether you are planning for one meal or meals for the entire week, having a plan and maki...

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September 17, 2019

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